The ALFA Blueprint
The whole program,
on paper.
The full ALFA program as a manual in three printable parts. Fifteen chapters, sixty-five short lessons, each with the principle, why it works, how to practise it and what it looks like on an ordinary day. Every chapter ends with one practice you run for real.
Or one phase at a time, $20 each. Start with the free preview
What a lesson looks like
Lesson 6.2: Riding the wave.
Phase 1 · 5 chapters · 20 lessons
Reset
See the pattern clearly. The loop it runs, what sets it off, the story underneath it, and a decision you sign with the whole picture in front of you.
91 printable pages · PDF
$20 · Get Reset
Phase 2 · 6 chapters · 27 lessons
Restart
What you do when the pull shows up, and what you build in the space the pattern used to fill. Your inner state, your days, who you are now and the standards you hold.
124 printable pages · PDF
$20 · Get Restart
Phase 3 · 4 chapters · 18 lessons
Rebuild
Running what you built on ordinary days and hard ones, until it holds without the manual. It ends with a letter to the man you'll be a year from now.
86 printable pages · PDF
$20 · Get RebuildThe complete Blueprint
All three phases.
$60$27.
Reset, Restart and Rebuild: all fifteen chapters, 301 pages across three PDFs. Bought one at a time they come to $60. Instant download through Gumroad, and they're yours to keep.
Do it on your own,
or with men beside you.
The Blueprint works on its own. Read a lesson, write your answers, and keep going. ALFA Rebuild runs the same program with more around you: your ALFA brother to talk it through whenever you need to, and a circle of men working through the same pages.
Join the founding listOne day at a time